If You Can’t See It, You Can’t Shoot It: One Man’s Quest to Improve His Sporting-Gun Vision

Like many of you, I am constantly looking for ways to improve my shooting. Whether it is reading how-to articles by top pros, taking lessons, or experimenting with new chokes, the quest for shooting perfection never ends. I recently embarked on an odyssey to see if it is possible to improve my eyesight, which in theory would in turn improve my overall shooting.

I have watched enough YouTube videos by renowned sports vision Optometrist Ed Lyons to know that what the eyes do not see the shotgun can’t shoot. However, I have always been confused by the type of exercises I need to do to improve my vision and why. Afterall, I use my eyes all day long so why do I need to exercise them? The short answer is far too many of us (me included) spend too much time staring at computer screens and we do not use our eyes to their fullest.

Sports vision training uses exercises to improve visual skills that matter in shotgun sports: depth perception, eye tracking, reaction time, peripheral awareness, and focus switching.

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Shotgun Coach vs. Shotgun Instructor: What’s the Difference?

So many times my students come me with the same complaint: When I was with my instructor I shot really well, but afterwards I reverted back to my old habits and couldn’t hit anything.

Since many wing and clays shooters don’t understand the differences between a shotgun instructor and a shotgun coach, they often end up wasting time and money with little to show for it.

An important reason why is because the student hasn’t clearly defined their goals. For example, a shotgun coach provides life lessons in shooting compared an instructor who focuses on breaking targets.

When newcomers step into the shotgun sports – whether for clays, hunting prep, or a recreational outing – they often book time with an instructor. It’s the most common entry point, and for good reason: instructors are generally certified, safety-conscious, and trained to give beginners a good first experience.

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The Biomechanics of  Clays Shooting  

Biomechanics is the study of the action of internal and external forces on the living body, especially on the skeletal system, which includes the analysis of motion.  When we’re engaged in tournament clay target shooting (Trap, Skeet, or Sporting Clays) it’s crucial that we apply the proper or correct biomechanics with regard to our posture, form, and movement. This certainly helps us to endure the least amount of body stress and fatigue as we engage in lengthy tournament situations.  As I work with students, from novice to advanced, one of the first things we review is their “most comfortable shooting position.” From that we’ll then make whatever adjustments or corrections are needed so as to incorporate the proper shooting form and posture. 

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How Don Currie Fixed my Sporting Clays Game

I wouldn’t exactly call it a slump, but clearly my sporting clays performance felt like it was undergoing a creeping atrophy of body and mind. Focus and concentration required digging deeper and deeper into myself, casting adrift my inner instinctive shot like an untethered astronaut floating off into space. Finally, I simply had to accept the inevitable: go ahead and just take lessons again.

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Exclusive Excerpt from Don Currie’s New Book “Gunfitting: Achieving the Ideal Fit for the Game and Clay Shot”

Warning: Never use steel shot on a pattern plate; and, as always, eye and ear protection are essential. Lead shot flattens when it makes contact with the pattern plate and most of the time falls harmlessly to the ground following impact.

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Get in the Target Setter’s Head

Over the years the sporting clays game has evolved from just targets thrown fast and far to an enticing mix of speeds, angles and distances. In the early years, throwing clays fast and at distance was a great way to challenge the best shooters, but doing so took the wind out of the sails of those new to the game.

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Manipulate Your Brain Waves for Better Clays Scores, Says Henry Hopking

Henry Hopking’s secret weapon to boosting your clays scores is his brilliant high-tech “Brain Cap.”

Actually, it’s a miniaturized electroencephalography (EEG) recorder, about the size of a .410 shotgun shell, that clips to the side of a ball cap. Along with sensors inside the cap band, it noninvasively charts the voltage fluctuations of your brain and sends the real-time images via Bluetooth to an iPhone or Android app. The catch is that it’s not available for sale without prior training by Mr. Hopking in his “Brain Training Company” program called “Get the Mental Edge.”

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How I Came to Love Helice

I remember vividly the first day I shot helice. I was at the Dallas Gun Club, training for an International Trap World Championship selection match when I heard some guys on the next field yelling, laughing, and making fun of each other between shots. It didn’t take long for me to get distracted, so between rounds, I wandered over to see what was going on. And by “wandered over,” I mean I finally stopped ignoring the grown men yelling, “Hey, girl, if you think THAT game is fun, come over here and shoot this one!” 

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